'Watford FC goalkeeper Ben Foster puts Football Focus\' Tim Cahill, Micah Richards, Leon Osman & Dan Walker through their paces on a video call interval bike workout.   It\'s brutal and hilarious - and if you\'ve got a bike at home, you can do it with them. =============  SUBSCRIBE so you never miss out on our best videos ➡️➡️http://bit.ly/1sFodyu   =============  Find us here:   BBC Sport: http://www.bbc.co.uk/sport  Facebook: https://www.facebook.com/BBCSport/  Twitter: https://twitter.com/BBCSport  Instagram: https://www.instagram.com/bbcsport/  #bbcsport #bike #workout  Ben Foster\'s full BRUTAL bike workout with Tim Cahill, Micah Richards, Leon Osman & Dan Walker' 

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