'Watford FC goalkeeper Ben Foster puts Football Focus\' Tim Cahill, Micah Richards, Leon Osman & Dan Walker through their paces on a video call interval bike workout. It\'s brutal and hilarious - and if you\'ve got a bike at home, you can do it with them. ============= SUBSCRIBE so you never miss out on our best videos ➡️➡️http://bit.ly/1sFodyu ============= Find us here: BBC Sport: http://www.bbc.co.uk/sport Facebook: https://www.facebook.com/BBCSport/ Twitter: https://twitter.com/BBCSport Instagram: https://www.instagram.com/bbcsport/ #bbcsport #bike #workout Ben Foster\'s full BRUTAL bike workout with Tim Cahill, Micah Richards, Leon Osman & Dan Walker'
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