'Body weight full body workout for soccer. Some of the examples shown in this video were using added weight but all exercises shown can be just as effective when done with just your own body weight. I have also included the sets, reps and rest times that should be used and some basic progression parameters at the end of the video  I hope this helps you out. I will be posting more videos of professional soccer players/footballers weight training and training in the gym.  https://www.instagram.com/SoccerConditioning https://www.twitter.com/SocConditioning https://www.facebook.com/TheSoccerConditioning  Songs Used: 3rd Prototype - I Know [NCS Release] https://www.youtube.com/watch?v=ZRnrjxDKv6Q' 

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