'10+ Extreme Celebrity Fitness Transformations  What He Did: Worked out intensely for four months, getting in sick, warrior shape, completely transforming his body and mind. Why He Did It: For his role as King Leonidas in 300. What He Ate: Butler watched what he ate, making sure to fuel up every couple of hours His Workout: The 300-rep Spartan workout: 25 pull ups, 50 dead lifts with 135 pounds, 50 push-ups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell and 25 more pull-ups (with no rest in between). For dessert, he’d engage in intense exercises like tire flipping and gymnastics-style ring training.' 

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