'This Week\'s Meal Prep! Quick and Simple Meals'

Posted Jul 7, 2022

'Check out this week\'s meal prep! Easy and delicious meals with grocery list and meal breakdown included. See below for more information. HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/ Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching --------------------------------------------- Groceries - 3.5 - 4 lbs. Top Sirloin Steak - 3.5 - 4 lbs. Chicken Breasts - 1 lb. Flat Iron Steak (not part of prep, just ate on the side) - Kale Salad Kit - Sunflower Salad Kit - Weber Garlic & Herb Seasoning - Weber Chicago Steak Seasoning - 3.25 - 3.5 lbs. Sweet Potatoes - Tri-Blend Boil in bag Quionoa Total Cost:$65 3 Meals (Lunch) - 1 - 1 1/4 Cup Chicken Breasts - 3/4 Cup Quionoa - Sunflower Salad kit (side salad) Protein (g):68 Carbs (g):38 Fat (g):17 Total Calories:577 3 Meals (Dinner) - 1 - 1 1/4 Cup Top Sirloin Steak - 8 - 10 oz. Sweet Potatoe - Kale Salad kit (side salad) Protein (g):59 Carbs (g):70 Fat (g):28 Total Calories:768 *Macros for calculated and estimated with MyFitnessPal* *Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*'

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