'Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below.  Groceries:  - Quaker Old Fashioned Oats ($3.29)  - Skinny Pop Popcorn ($2.50)  - Dole Sunflower Salad Kit ($3.49)  - Justin\'s Almond Butter ($3.87)  - Sargento String Cheese ($4.49)  - Strawberries ($2.88)  - Perdue Chicken Breasts ($8.99)  - Gala Apples ($2.28)  - Celery ($0.99)  - Yellow Squash ($1.31)  - Zucchini ($1.23)  - Avocado Oil ($12.49)  - Large Eggs ($0.59)  - Roaster Pans ($3.00)  - Chicken Sausages ($4.49)  Total Cost: $55.89  Daily Meal Breakdown - (Based off my sisters routine, the times you eat may be slightly different)  7am  - 2 Eggs Calories:140  8 - 8:30am  - 40g Oats (made with water)  -  160 - 170g Strawberries Calories: 219  12pm  - 1 Serving Dole Sunflower Chopped Salad  - 4-5oz. Chicken Protein: 36 Carbs: 14 Fat: 15 Calories: 335  3pm  - 1 Gala Apple  - Single Pack Almond Butter (Not used, to reduce amount of daily fat) Calories: 91  6pm  - Chipolte Jalapeno Chicken Sausage  - 150-160g Squash and Zucchini Protein: 21 Carbs: 15 Fat: 8 Calories: 216  9pm  - 1 Servings Skinny Pop Popcorn  - Sargento String Cheese  - 160g Celery Calories: 263  Total For The Day (all calories are estimated using MyFitnessPal) Protein: 84 Carbs: 115 Fat: 52 Total Calories: 1264  *Avocado oil I used is also factored in*  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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