'This is a home fitness video made by kids for kids.  If school is cancelled and you can\'t go out and play, this full body home workout is a way to stay in shape and build muscle, endurance and strength.  The exercise routine includes a complete warm-up at 20/10 intervals and a workout segment at 30/15 intervals.  This workout incorporates all the big muscle groups, and is made just for kids.  Enjoy following along at home and staying fit even if you are stuck indoors.  We hope you enjoy this high quality home exercise routine program.' 

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