'This class will give you a deep barre burn in your booty, legs & core. We\'ll utilize the sliders and ankle weights to get extra spicy!  If you don\'t have sliders: sub a container lid, paper plate, small towel on wood floor, or simply hover your foot!  SPOTIFY PLAYLIST: https://open.spotify.com/playlist/6vmgYG9rDQrRZQjEOjnfUg?si=tq6WBgleTAGdWuCjjySciA  Want more chances to sweat & flow with me?! Glow Up ✨ with me on Patreon~ Become a patron and get access to exclusive classes each month! With 3 tiers, there\'s something for everyone. More information here ↓ https://www.patreon.com/theglowmethod https://www.kayliedaniels.com/patreon  Let\'s stay connected~ Instagram: https://www.instagram.com/kaylie.daniels Facebook: https://www.facebook.com/kayliedaniel... Tiktok: https://vm.tiktok.com/ZMJPKrb7H/ (@yogawithkaylie) Website: https://www.kayliedaniels.com Business Inquiries: glow@kayliedaniels.com  Produced by Noah Sandvik https://www.noahsandvik.com  Filmed at the Stationery Factory https://www.stationery-factory.com' 

Tags: fitness , Workout , abs , core , yoga , burn , barre , bootyworkout , legday , advanced , Bala , buttworkout , Slider , poweryoga , balabands , ankleweights

See also: 成熟女人 , fitness channel , fitness track gym , cult , Zac Aynsley , ballet workout , To , fun , Aerobics , Hồng Lĩnh

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