'Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of:      5x Pull-up     10x Push-up     15x Air Squat  Beginners should target 10 rounds, intermediate athletes 15, and advanced athletes 20+ rounds. Good luck - train hard and have fun. Hooyah!  Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT' 

Tags: Physical Exercise (Interest) , Fitness (Media Genre) , training , book , High-intensity Interval Training (Literature Subject) , How-to (Website Category) , SEAL TRAINING , SEALFIT , mark divine , 8 Weeks To SEALFIT , St. Martin's Press , How to & Instructional

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