'Join in on this beginner\'s barre workout to strengthen your butt and thighs! This is a floor barre or barreless barre class with no equipment needed! All levels are of course welcome to join in! You\'ll move in a slow and controlled  way, helping to strengthen your glutes, legs, and hips!    My name is Kait and I have been teaching group classes for more than 15 years with more trainings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that\'s just not my style. It\'s my hope that you can smile a little as we move together on the mat and you see that working out doesn\'t have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me!   Join me on the mat anytime! Do you need a new yoga mat? Below is a link to the brand I use every day:   http://click.linksynergy.com/fs-bin/click?id=ezjF/NZpDus&offerid=531798&type=3&subid=0  Newest Video https://www.tubebuddy.com/quicknav/latest/UCmP8Q0c9AY2RbSM2kXWVAkA  Most popular video! https://www.tubebuddy.com/quicknav/mostpopular/UCmP8Q0c9AY2RbSM2kXWVAkA  Check out my channel! https://www.youtube.com/channel/UCmP8Q0c9AY2RbSM2kXWVAkA?sub_confirmation=1 Subscribe to my channel for all new classes on a regular basis!  Follow me on  Instagram here: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fkait_coats%2F%3Fhl%3Den&redir_token=wE8pnRAv9k_Mb7cVZpBuutMewfF8MTU4NTk1NDc5MEAxNTg1ODY4Mzkw&event=video_description&v=JwZq5JJcJpk Facebook here: https://www.youtube.com/redirect?event=video_description&v=6vF_XgKYAc0&q=https%3A%2F%2Fwww.facebook.com%2Fflowwithkait%2F&redir_token=K_H6fZUVOfTGcZCC7Cuv5UxfYlt8MTU4NjM4MTYzMkAxNTg2Mjk1MjMy Check out my website here: https://www.austinaerialyoga.com/  #PilateswithKait #Pilates #PilatesMat  #JoyfulKait  #Yoga #YogawithKait #KaitCoats #pilatesmat #athomepilates #fullbodyworkout #fullbodypilates #totalbodyworkout #totalbodypilates   As with all exercise programs, when using my exercise videos, you need to use common sense.  To reduce and avoid injury, you should always check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.' 

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See also: eve , farm , Cindy , customization , jump rope , kate hall , character customization , I �m home , �exercise , fitness motivation

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