'CHRISTMAS CHAIR WORKOUT! Need I say anymore? (well I will anyway :p ) This speedy 10 minute \"12 days of Christmas\" workout designed to be done in any chair. If you only have 10 minutes to spare this is perfect, but if you\'re looking for a longer workout just go back to the start and repeat as many times as you like.   Timestamps  Intro 0:00  Technique - Butt/ Chair lift technique 1:13  Technique - Elbows to knees 1:35  Technique - Chest press 1:54  Technique - Straight punches 2:08  Technique - Arm circles 2:25  Technique - Overhead punches 2:35  Technique - Rows 2:42  Technique - Uppercuts 3:19  Technique - Toe touch/ Reach for the sky 3:38  Technique - Elbow behinds/ elbow jabs 4:24  Technique - Shoulder shrugs 4:52  Technique - Dives 5:00  Warm-up 5:47  Workout 9:03  Season\'s greetings and thanks 18:14  Got any idea for my next video? Get in touch!!  Checkout my channel for other workouts (to be released weekly with all sorts of variations, themes, styles including H.I.I.T, aerobic, timed, strength, equipment needed, no equipment etc)   Facebook www.facebook.com/diversepersonaltraining   Website www.diversepersonaltraining.net   Instagram https://www.instagram.com/natashakorbut.diverse.pt  Twitter @Natasha_Korbut   Youtube https://www.youtube.com/channel/UCr7gFlb14dQnk5XTOtvuADg  hellodiversepersonaltraining@gmail.com' 

Tags: fitness , Workout , exercise , wellness , Health , Personal Training , body positive , wellbeing , Online workout , chair exercise , women's health , full workout , chair workout , disability , health at every size , christmas workout , injury workout , wheelchair exercise , injury exercise , disability workout , wheelchair fitness , wheelchair workout , disability fitness , christmas exercise , disability exercise , cardio chair fitness

See also: weight , fitness , female bodybuilder , ab workout , Easy , disc , bikini model , nikitesh , 健身 , aesthetics

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