'Fun, gentle and easy to follow exercises for a full body Barre workout for Beginners & Seniors! Let’s lengthen and tone the entire body using a chair for our “barre” and a set of light hand weights. I’m using 3 pounds in this workout. We will start standing for a warm up, then move to the barre to work the thighs and glutes. You’ll increase your heart rate here a little too! Next we will use our dumbbells (or water bottles/soup cans) in a standing position to tone the arms and shoulders. Finally, we will move to a mat or rug on the floor for abdominals and stretching! Make sure you stay until the end for stretching. It’s so important to lengthen the muscles and reduce soreness! I’m obsessed with my new footwear from Barreletics! They are silicone slip-on sleeves that support your feet and allow your toes to grip the floor for balance. They come in lots of different colors and are perfect for water activities too! Here is the link to their website: Please enter “SeniorShape” at checkout so they know I sent you! https://barreletics.com/ Other products that I use and/or recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases Please share with your friends and family if you like my videos and bring on the comments! I love to hear what you think. There is also a poll in the community tab on my homepage if you want to add your opinion on what’s kinds of workouts you are looking for. Thank you for working out with me! Join SeniorShape on Facebook: https://www.facebook.com/SeniorShapefitness/'
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See also: �hiit , 30 minute yoga , Exercise Equipment , at home workouts for women , powerlifting , tanzen lernen , �haul � , flat stomach , tee , sub
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