'Chicken Stir Fry Meal Prep - High Calorie and Lower Calorie Options'

'New Simple Meal Prep Recipe! I wanted to mix things up so I tried a new recipe Chicken Stir Fry with Pad Thai Noodles. Came out awesome, highly recommend giving this a try! Groceries and Meal Breakdown below. I hope you enjoy!  Groceries • Broccoli • Bok Choy • Red Bell Pepper • Shredded Carrots • Baby Bella Mushrooms • White Onion • Pad Thai Rice Noodles • Flank Steak • Citrus Teriyaki Sauce • Soy Sauce • Extra Virgin Olive Oil • Brown Sugar • Rice Vinegar • Sesame Oil • Cornstarch • Chili Garlic Sauce • Low Sodium Beef Broth   Macro Breakdown Her Meal (Smaller Portion) - 3 oz Noodles - 150 – 175g Veggies/Sauce mix - 2 – 3 oz. Steak Protein(g):24 Carbs(g):66 Fat(g):15 Total Calories:495  My Meal - 5 – 5.5 oz Noodles - 200 – 225g Veggies/Sauce mix - 4 – 5 oz. Steak Protein(g):38 Carbs(g):110 Fat(g):19 Total Calories:763  Subscribe Link http://www.youtube.com/subscription_center?add_user=UCzBXK1ttdd2MS5Qu5Qn4Yzg  Tare Kitchen Scale 15% http://vitagoods.com/waterjug15  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans' 

Tags: easy recipes , exercise , How to cook , meal , meal prep , healthy recipes , low carb , keto diet , healthy meals , meal prepping , healthy meal prep , meal prep ideas , meal prep for the week , keto recipes , how to meal prep , meal prep recipes , Low carb meal prep , water jug fitness , low carb recipes , Fitness; , chicken meal prep , cooking; , meal prep for weight loss men , meal prep recipes for weight loss , meal prep recipes for muscle gain , meal prep for weight gain , meal prep recipes tasty

See also: street workout , true , cap , calisthenics , christian guzman , groceries , health tips , supplements , pad , red dead redemption 2 mods

comments

Characters