'This workout is a soft and sweaty one and it is a ballet-inspired barre workout that focuses on full-body strength in 20 minutes!   Shop my outfit: https://shopevolvo.com  This barre workout begins with ballet-inspired movements that will mainly work on your lower body, and it then continues with full-body exercises and ends with a few abs exercises. There are lots of pulses and holding in this workout!   It is great to do before a higher intensity workout to warm up your body or to just do it on its own when you don\'t have a lot of time and just want to get a quick efficient workout in!   We added classical music to really get into the ballet spirit!   Chapters:  0:00 Intro 00:28 Ballet Inspired Workout 19:56 Outro  ⤐ Shop My Outfits:  https://shopevolvo.com   ⤐ Free Workout Challenges:  https://shopevolvo.com/pages/workout-...  ⤐ Filming Camera:   https://www.amazon.ca/dp/B06VT2NQD8?r...  ⤐ Filming Equipment:   https://www.amazon.ca/shop/danielasua...  ⤐ Shop My Products:  https://shopevolvo.com   ⤐ Instagram Links:   https://www.instagram.com/danielasuar...  https://www.instagram.com/evolvo__/  Music:   Music from Epidemic Sound  DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!  soft,sweaty,softandsweaty,soft&sweaty,softandsweatybarreworkout,barreworkout,barre,workout,balletinspiredworkout,balletinspired,ballet,inspired,balletinspiredbarreworkout,fullbodystrength,fullbody,fullbodyworkout,full,body,20min,classicalmusic,athomeworkout,barreworkoutsathome,gentleworkout,sweatyworkout,pulses,holding,pulsesbarre,barreclass,barreworkoutathome,tonedlegs,ballerinabody,balletworkout,barreworkoutlegs,barreworkoutwithachair,pilates,pilatesbarre,pulsingworkout,holdingworkout,toned' 

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