'The Best 1500 Calorie Meal Prep Plan (Even If You Have Tried Them All) ★ Female Meal Plan →https://isolatorfitness.com/blogs/iso/female-meal-plan-1 ★ FREE Printable Shopping List → https://isolatorfitness.com/pages/shopping-list-optin ★ FREE BMR Calculator → https://isolatorfitness.com/pages/bmr-calculator ★ 15% OFF The #1 Meal Prep Bag (code: MYHEALTH15)  →https://isolatorfitness.com/products/3-meal-isobag ★ 15% OFF Meal Prep Containers (code: MYHEALTH15) →https://isolatorfitness.com/products/meal-prep-container-black-combos  —————————————————————————————————  According to Dietary Guidelines for Americans by the USDA, if a person reduces their calorie intake by 500-1000 calories per day, they are likely to lose 1-2 pounds of weight per week. For most women, this comes down to an intake of 1200-1500 calories per day. Of course, these figures are not precise and accurate for every single person. The number of calories you need depends on many factors, including physical activity, gender, age, weight loss goals, and overall health.  So while a 1,500 calorie meal plan may be a good guideline for many people,  It’s important to estimate how many calories your body requires to both maintain and lose weight when determining your health needs.  It is also important to note that a meal plan that promotes weight loss is sometimes slightly deficient in some vitamins and minerals, so it is advised that you take a one-a-day type multivitamin/mineral/iron supplement if you already are not doing so.  When you start your new 1500 calorie meal plan, initially you will notice many of the meals and servings will appear much smaller than you’re accustomed to - and that’s ok! After all, that is the objective here.  There are a few tips that you can do to help combat hunger as your body adjusts to the new lifestyle. The first tip is to drink a full glass of water with each meal and eat SLOWLY; if you eat too fast, your sense of fullness doesn’t get a chance to catch up with what you’ve eaten. You can also carry a small number of vegetables with you in the beginning so if you NEED to snack you can be snacking on a healthy option that won’t completely take you off your 1500 calorie meal plan. And of course, the most important tip is to prepare yourself mentally! It is necessary to take your actions not as torture, but rather as a victory over yourself.   —————————————————————————————————  FOR MORE VIDEOS ABOUT MEAL PREPPING ★How To Get Your Dream Body For Life With Meal Prepping Even If You Don\'t Know Where To Start https://youtu.be/9fzs6WY8Qew ★Meal Prep Do\'s And Don\'ts (Even If Your A Meal Prep Master) https://youtu.be/hi-9T-V35eQ ★Meal Prepping Tips For Beginners (Even If You Don\'t Know How To Cook)https://youtu.be/HKEgdX8MEUQ ★What To Eat When Meal Prepping (Even If Your A Picky Eater) https://youtu.be/fhA8bWtDdQU ★10 Meal Prep Food Staples (Even If Your A Picky Eater) https://youtu.be/FjK62dDRrAQ ★Shopping List For Beginner Meal Prep (Even If You\'re On A Budget) https://youtu.be/Kef5WnQwW-c ★How Long Your Meal Prep Last In The Freezer or Fridge (Even If Your Power Goes Out) https://youtu.be/1Ga9OVI1iL0 ★Meal Prepping For Weight Loss Successfully (Even If You Have Tried Everything) https://youtu.be/vV38L3m-vKs ★How To Meal Prep For Muscle Gain (Even If Your Cutting Calories) https://youtu.be/1tga989BY8M ★The Best 1500 Calorie Meal Prep Plan (Even If You Have Tried Them All) https://youtu.be/q_nisx1-FgI —————————————————————————————————  FOLLOW US: ★Website: https://isolatorfitness.com/ ★Facebook: https://www.facebook.com/IsolatorFitness ★Instagram: https://www.instagram.com/isolatorfitness/ ★Twitter: https://twitter.com/Isolatorfitness —————————————————————————————————  ***Click below to subscribe for more video*** https://www.youtube.com/subscription_center?add_user=isolatorfitness  —————————————————————————————————' 

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