'Barre format workouts combine the precision of Pilates, alignment of yoga and the grace and technique of ballet.   This exercise programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle.  Barre workouts are one of the the fastest, safest and most effective way to change your body, improve posture, strength, flexibility and stamina.  Presented by highly experienced Barre and Pilates instructor Amanda Burton owner of UK, Brighton based BarreStudioBrighton.   Drawing on 7 years teaching experience in Pilates and more recently Barre, Amanda has helped people of all ages to develop core strength and flexibility, as well as overcoming or improving back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions.' 

Tags: Weight loss , exercise , Health , pilates , yoga , vegan , vegetarian , barre workout , skinny , barre , slimming , Skinny Bitch , Amanda Burton

See also: t trap , PEO , illustrator tutorial , reaction , warm up , Garba , Seal , flexibility , plank , �how

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