'BIG LEG DAY! I had the chance to travel to Pure Muscle & Fitness to train for the weekend and i thought what better than to have a heavy quad focused leg day! Got to catch up with fellow IFBB Pros @Antoine Vaillant & @Regan Grimes as well as @HD Muscle& @PURE MUSCLE & FITNESS owner Dorian Hamilton. See how i am looking 9 weeks out as i head into the biggest contest of my pro career! The best is yet to come.  Instagram: @CoachLittleJoe @JonXLbodybuiling Coaching Inquiries: littlejoemuscleco@outlook.com  CoachLittleJoe Merch: linktr.ee/coachlittlejoe  Discount Codes: Trained By JP Clothing: JOE Gym Pin: coachjoe Meal Prep Ottawa: coachjoe' 

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