'fitness vlog covering How Long Should You Spend in the Gym training to Build Muscle and lose fat. I also film my late night push day workout routine along with talking about the importance of following a structured workout routine to see results  Download my FREE Fitness Routines: http://www.fitnesswithtj.co.uk  Instagram me at: http://www.instagram.com/chillinwithtj MyProtein 35% Discount:  Use the link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS  Boohoo Man: http://bit.ly/tjboohoo  My Muscle Food Hamper:  Use the link http://bit.ly/tjhamper to support the channel and get the food offers on foods I eat.   My Camera, Gadgets & Stuff I use in my videos: Canon M6 Camera: http://bit.ly/canon-m6 My New Canon Lense: http://bit.ly/canon-lense Canon G7X: http://bit.ly/canon-g7x-camera Rode Micro Mic: http://bit.ly/rode-micro-mic Camera Phone: http://bit.ly/samsung-s9-phone Blend Active Blender: http://bit.ly/blend-active-blender  Weight Scales: Vanity Planet Body Analyzer: http://vpwow.com/tj60. Use code ‘tj60’ for 60% off!    Snapchat me: ChillinWithTJ If you like the video don\'t forget to finger the LIKE button lol!   Main Topics:  #ChillinWithTJ #fitness #buildmuscle #birmingham #myprotein #fitnesstips #vlogs #ukfitness #gymtips #training   Muscle Food UK: For new Muscle food customers use the code: TG172875  FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875  Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!!  My Most Popular Youtube Playlists: Cutting Season:  https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj  IIFYM Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE  Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t  Bodybuilding Splits/Routines: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.  Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.  I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos. Me encanta el gimnasio!  Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A  Instagram me at: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don\'t forget to subscribe to view more videos  Video editing and Graphics by http://www.thomasgordondesigns.co.uk   ***** Always consult your physician before beginning any exercise or weight-loss program.' 

Tags: fitness , 6pack , gym , workouts , loss , chest workout , fat , lose weight , gym vlog , full day of eating , Fitness vlog , UK VLOG , christian guzman , black fitness channel , fat loss diet , rob lipsett , mike diamonds , Diabetic Aesthetics , gain muscle fast , build muscle fast , pure gym , glen gillen , push day workout , the gym group , GEORGE OSBORNE , gym routines , how long should you spend in the gym , how long should you train , the gym group chest

See also: China , strength training , directions , fitness video , Zac Aynsley , hiit , wbff , drive ins , pole , anim

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