'This Bodyweight GPP (General Physical Preparedness) circuit, will work every muscle in your body and get your aerobic system firing hard.   The aim of the session is to help build work capacity and practise your basic bodyweight movements. The session should be carried out as a continuous circuit either for a maximum number of rounds [we recommend 8-10 rounds] or for time [20 minutes]. Try not to hit failure on any of the exercises.' 

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