'Start by standing on top of the steps. Focus on keeping all of your weigh forward on the leg that is on the step.   Hold the weights by your side. Do not swing the weights during the movement.  Hinge through your hips (focus on putting weight through your heels and sitting back through the hips) and touch the back foot to the ground, trying not to put much pressure on it.   Return to the top of the step. Complete all reps on one side before switching to the other side. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

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