'You’ve probably heard that running or cycling are great ways to burn calories, but cardio doesn’t have to mean prolonged, boring workouts in the gym. Fitness Blender has some fun, sweat-inducing exercises you can do at home that won’t take more than 8 minutes out of your day. These workouts are challenging enough to help you reach your fitness goals and short enough that you won’t feel intimidated by the process. Plus, if you put them all together into one full routine, this workout will only take 37 minutes out of your day instead of several hours at the gym!' 

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