'Get my book on fixing injury here:  https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220  Get my book \'The Squat Bible\' here:  https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/  Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726  Get olympic weightlifting programming (part 1):  https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu  Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu  ______________________ Show Sponsors  - TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE  - Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu  ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr  Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S  Recommended products: https://squatuniversity.com/recommended-products/  FitMap: https://www.fitmaptrainer.com/  Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity  ______________________  Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App  Shout out  @Muscle and Motion  for the amazing anatomy graphics.   ______________________' 

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