'We\'re drowning in hardcore \"no pain, no gain\" workout programs, but they don\'t seem to be actually helping people. That\'s because hurting your body isn\'t a path to real health.   So here\'s another way to approach getting fit: do the things that actually make your body feel good. That\'s what this workout is all about. Give it a try!  This routine is called \"Big Moves\", and you\'ll find it in the Delicious Dance collection on Body Groove On-Demand. Learn more at www.bodygroove.com/youtube' 

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