'I selected some my favorites from Kanchana\'s Lower Body workouts, I did those with Heavy and Light weights alternative , You can use your challenging weights definitely !!  This time I tried to use my 10kg pair Dumbbells , that\'s fresh for me , because I don\'t use them often :))   Lower Body DBs Workout  Band BW warm up 15 reps 2x 1. regular squat  2. Curtsey R  3. Curtsey L  4. Plie Sqaut  5. low squat touch floor   Superset#1 3x   1. suitcase squat x 10 {10kg pair} 2. pike glute raise x 10 /leg [with ankle weights, 1kg pair]  Superset#2 3x 1. Static Rev. lunge x 10/leg  {10kg pair} 2. Banded Weighted Elevated glute bridge + abduction x 15 {10kg DB}  Superset#3 3x 1. Goblet squat x 10  {15kg DB} 2. Bench/Bosu Rocket step ups to lunge back x 10/leg [with ankle weights, 1kg pair]  Superset#4 3x 1. RDL x 10  {10kg pair} 2. Squat jump x 20  [with ankle weights, 1kg pair]   Superset#5 3x 1. Bulgarian x 10/leg {10kg pair} 2. Rev. Hyperextension x 15  [with ankle weights, 1kg pair]  Cool Down with Kassandra 10 min Flexibility Yoga Flow https://www.youtube.com/watch?v=KsVwAs9LriQ' 

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