'This is a home workout  for women over 40, 50, and beyond, but anyone can try it. Its a sumo squat with arm workout, you will need a dumbbell to do it. It stimulates your squat, glutes, and arms.   We don\'t stop exercising because we grow old, we grow old because we STOP exercising.   I have a 90-day \"Fit and beautiful you\" program. This 12-week will give the basics of the lifestyle change. You will be leaner and healthier and more confident than before. Instagram: https://www.instagram.com/fitstylish50    My 6-minutes morning stretching for you, to wake up your muscles and joints and strengthen them:  https://youtu.be/_2GctujXQvY    Check these designs for women and men over 50, for bestagers: https://rdbl.co/3Q2JNYc' 

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