'Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you\'ll warm up with yoga moves like Child\'s Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge!       Find more from Christa on her Instagram: https://www.instagram.com/christajanine/  Check out the other videos in our 10-Day Summer Self-Care Challenge!  Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge https://youtu.be/RzkPGWChqfA  Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow https://youtu.be/AwaOjZDzHfc  Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit https://youtu.be/BzPA7BOtYpo   POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , yoga , work out , hiit workout , yoga workout , power yoga , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , yoga flow

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