'Coach Lauren wanted to give you an express style strength workout you can do in just 15 minutes. This can literally be done anywhere with no props needed at all. Enjoy, and let us know how you like it :)' 

Tags: fitness , Workout , home workout , beachbody , strength , model , fit , self , fitness class , marie claire , Lauren Williams

See also: aesthetics , cap , healthy , Lifestyle , strong , Physique , �0 Fit , h m haul , stay , workout motivation music

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