'HIIT Workout For Beginners'

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  https://www.jumpropedudes.com/  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  HIIT Workout For Beginners  This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don\'t want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space!  30 seconds - jump rope - regular bounce 30 seconds - jumping jacks 30 seconds - jump rope - regular bounce 30 seconds - mountain climbers 30 seconds - jump rope - regular bounce 30 seconds - high knees 30 seconds - jump rope - regular bounce 30 seconds butt kicks  **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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