'Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner\'s bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you\'ll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you\'ll feel accomplished and finish this routine with an iconic LIT Method \"hero round!\" Get your water bottle and towel ready — you\'ll need them.  Outfit: Alo Yoga Shoes: APL  Find more from LIT Method on: Instagram: https://www.instagram.com/litmethod/ On-demand: https://www.litmethod.com/lit-classes/  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , cardio , full body workout , work out , full body , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , no equipment cardio workout

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