'In this Full Body Workout we\'re using DBs, Resistance Bands and a bench.  The Workout: ** Remember: you\'ll be alternating weeks of heavy 8-12 reps and lighter 15-20 reps Bodyweight Squat DB Stiff Legged Deadlift DB Shoulder Press DB Prone Rows DB Tricep Skullcrushers DB Curls Elbow Planks  Repeat for 2-3 if you\'re new to training.  Repeat for 3-6 rounds if you\'re a veteran.  Now let\'s get $h!t done!  Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.  For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/  We’re Invested in You, And Dedicated to Your Fitness  Strength + Mobility = Freedom  Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstreng...' 

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