'No gym, no worries! Michelle Williams and her trainer demonstrate a few exercises without gym equipment. Your legs will shake after you try this wall squat!' 

Tags: how to , fitness , Workout , gym , exercise , personal trainer , strength , training , Squat (exercise) , michelle williams , Destinys Child

See also: travel food , die , SPORTS , workout motivation , children , Der , être , Cartoon , exercise for kids , warm up

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