'Hello I am Lilian. I am your your fitness body. I want to build a community of people who are physically fit.  Over the years I have struggled to lose weight and maintain a healthy lifestyle. One thing I have learnt with weight loss and fitness in general is that our diet, stress management and workout go hand in hand.   Welcome to my official You Tube  channel.  Join me on this channel as I inform, educate and have fun for that healthy lifestyle and perfect body.  Expect videos on:  workout routines diet meal plans meal preparations meditation And a little about my journey.  Remember to hit the SUBSCRIBE button and turn on the notification bell so you don\'t miss my videos every Mondays, Wednesday, Fridays and Saturdays 6:00 am.  Who is interested in this one stop fitness channel? Call or SMS +234 8039189712 facebook Lilian Aikpitanyi : https://web.facebook.com/lilian.aikpitanyi' 

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