'I\'m going to be hosting free workouts led by youth aimed at Teens & Kids on my YouTube channel every week.   30 day Challenge! For More Workouts like this visit http://liftedfitt.com  With the schools closed and with us all spending more time at home, it\'s more important than ever that we keep moving and stay healthy and positive.  Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.  This workout is fun and suitable for all ages and even the adults can get involved.   You don\'t need any equipment, so just tune in !  One more thing! I really need your help to spread this message. So please please feel free to subscribe to join this movement and share this with everyone that might like to get involved. We are all in this together. Feel free to drop a comment or question down below to be featured in my next video :)  Lots of love , Kendrick' 

Tags: no equipment workout , at home workout , kids workout , kids fitness , teenagers , pe with joe , Teen workout , teens workout , teen fitness , teen workouts , fun workouts for kids , teen bodybuilding , Kid Workout , teenager workout at home , teen workout at home , teen ab workout , workout for teenagers at home , fittest teen , teen exercises , cov19 , workouts for teenagers , ab workouts for teens , teenage girl workout , 10min At Home Workout

See also: prank , lose weight , ballet fitness , photoshop tutorial , what to wear , how to , bench press , 11 , workout video , yoga weight loss

comments