'http://www.nielsenfitness.com/ Sit reach and hold. This exercise you’ll feel a nice stretch anywhere you are tightest in your kinetic chain. For many it’ll be through the calves, hamstrings, or lower back. 1. Have your legs straight out in front of you with a soft bend in your knees. 2. Take a deep breath and gently reach towards your toes. 3. Use a slow smooth movement without any jerking or momentum. 4. Hold for 20-30 seconds, release by bending your knees.' 

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