'Today I trained Biceps, Triceps and Calves,  showing you some intensity tools, tips and advice throughout. My weight has dropped down 7lbs since the last video filmed 2 weeks ago. Come on this prep journey to the finals with me and watch my body change throughout.   SUBSCRIBE ► |  https://www.youtube.com/results?search_query=christian+williams+pt  TO GET INTOUCH CHECK OUT MY WEBSITE ► WWW.CHRISTIANWILLIAMSPT.COM   FOR TRAINING PLANS, EDUCATIONAL VIDEOS VISIT► WWW.CHRISTIANWILLIAMSPT.COM   TURN ON MY POST NOTIFICATIONS AND FOLLOW MY PREP HAS THE UPDATE IS RELEASED  FOLLOW MY PROGRESS WITH MY SOCIAL MEDIA! * Instagram ➝ www.instagram.com/christianwilliamspt Facebook ➝ www.facebook.com/christian.williamspt   FEATURED IN TODAY’S VIDEO:  LOCATION https://www.instagram.com/train_sf/   THANKS FOR WATCHING, PLEASE COMMENT, SHARE & LIKE FOR MORE VIDEOS!!!' 

Tags: Weight loss , diet , bodybuilding , personal trainer , arms , biceps , training , nike , nopainnogain , workout tips , dubai , online coaching , triceps , prep , result , armday , flex , calves , Guns , biceps and triceps , scitec , motivations , training advice , british finals , armdayworkout , summermuscles , bestmode , always repping , christian williams pt , train_sf , welsh bodybuilder , pca army

See also: six pack , lower body workout , �workout � , yoga for weight loss , �kids , Highlow fitness , short , Dusherra , cooking tips , रोज Push Up लगाने से बॉड� में क्या होता है

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