'Back from being sick, good little workout routine, simple. tried out the Perfect Pushup for a routine not the greatest but still got a workout in. I\'ll give these things a different workout see if it\'s more of a struggle add a weight vest maybe..  100 reps 2 Pump 2 Squats quick and simple workout.  This routine can be scaled up or down for beginners on up. do do 10 reps or do 500.    CONSISTENCY IS KING  

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