'shoutout to zendude fitness for letting me feature them in this video and feature on of their workouts! check them out and subscribe to them!   If you enjoyed the video subscribe to my channel and hit the notifications!  zendudefitness :https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A  full workout   Reg Bounce Jump Rope 30 secs Pushups 30 secs Single Leg Jump Rope 30 secs Walking Pushups 30 secs Reg Bounce Jump Rope 30 secs Plank Knee Tucks 30 secs Single Leg Jump Rope 30 secs Plank 30 secs  Repeat 3-4 times!' 

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