'Fitness First提供一系列單車課程， 通過對不同的速度及阻力的練習，讓參加者在快樂的運動中有效地加強肌肉的耐力及心肺功能，在鍛煉的同時，更會燃燒大量的脂肪， 強健與雕塑大腿與上下臀。  立即申請免費試玩，到任何一間就近的Fitness First，了解團體單車課程的好處。  我們必定能讓你愛上運動。  Fitness First offers a series of cycling classes that allow participants to effectively strengthen their muscular endurance and cardio functions in a happy exercise by practicing different speed and resistance exercises. At the same time, burns a large amount of fat, sculpture thighs with upper and lower buttocks.  【每月收費，無須預繳，設備及課程無限享用】 大量先進的健身器械，每星期超過400堂課程選擇，仲唔使額外收費，亞洲最大型健身中心，你一定搵到最適合自己嘅野玩。 Fitness Expertise since 1993, we offer well-equipped gyms with various state-of-the-art training equipment, over 400 Group Exercise Classes per week – All inclusive. Your Best Choice In Town.  • 每月收費，真正零預繳 Monthly Due Without Pre-Pay • 一個價錢享用全部服務 One Service Plan All Inclusive • 多款團體課程選擇 Various GX Classes：Yoga, Muay Thai, Les Mills, Dance, Spinning等 • 專業教練指導 Professional Trainers • 免費提供毛巾及運動服 Free Towel and workout gear services • 全港9間分店，位置便利 9 Centres in Hong Kong - - - - - - - - - - - - - - - - - - - - - - - 港協暨奧委會獨家健身合作夥伴 Exclusive Official Fitness Partner of Sports Federation & Olympic Committee Of Hong Kong, China - - - - - - - - - - - - - - - - - - - - - - - 每月收費，無須預繳，一個月費無限任玩，快啲黎試玩啦！ 3天免費試玩登記: https://www.fitnessfirst.com.hk/zh-HK/free-trial/ - - - - - - - - - - - - - - - - - - - - - - - #FitnessFirstHK  Free 3-day Trial: https://www.fitnessfirst.com.hk/en-GB/Free-trial/' 

Tags: Ride , cycling , 消脂 , spin , group exercise , rpm , fitness first , 單車 , Fitness First HK , PRO45 , 室內單車 , 團體課程

See also: SALE , push ups , strong , Show , kids workout , pack , �Slim , female , 5 er , Partner workout

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