'Get more fitness tips and tricks from http://workouttrainer.com  Athletic Strength and Fitness Expert Jonathan Williams will show you two exercises using the cables.  One will be a cable chest fly and the other is going to be a single arm triceps extension. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.' 

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