'This was an absolute killer but I really wanted to challenge myself to something and feel amazing after! I did it in just under 32 minutes - what time will you be able to get?   Below is the workout for you to give it a go (I did two rounds of it to make up the 3000 reps): squat punches: 200 toe reaches: 50 mountain climbers: 100 reverse lunges: 50 in & outs: 50 sumo squats: 30 bicycle crunches: 100 squat pulses: 100 leg raises: 30 arm circles: 100 ab hold with arm pulses: 100 hip dips: 50 star jumps: 100 tricep dip pulses: 50 knee push ups: 30 high knees: 100 plank reaches: 50 russian twist: 60 shoulder taps: 50 glute bridge: 100  Disclaimer: Please be advised that this workout is only recommended for intermediate and advanced fitness levels. It is not recommended for those who are pregnant. If you are unsure then please consult your doctor or a medical professional before embarking on this workout. A thorough warm up is recommended before starting this workout in order reduce your likelihood of injury.' 

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