'Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you\'ll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!  Jaffe\'s outfit: Carbon38  Find more from Jaffe on her Instagram: https://www.instagram.com/sophie.jaffe/  Check out the other videos in our 10-Day Summer Self-Care Challenge!  Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge https://youtu.be/RzkPGWChqfA  Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow https://youtu.be/AwaOjZDzHfc  Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit https://youtu.be/BzPA7BOtYpo   Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion https://youtu.be/H248zyUSvBQ   POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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