'Official Zen Dude Fitness video: Starting On YouTube, Cold Showers, Fav Chipotle Meal | #ASKTHEZENDUDES 19  Subscribe to Zen Dude Fitness:  http://bit.ly/SubJumpRope Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt https://youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd  Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitness322 Get our Free 4 Week Weight Loss Program: https://www.jumpropedudes.com/survey https://goo.gl/gRyWpd  Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Today\'s questions:  4:11: how to grow a following on youtube? 4:11 what equipment do you guys use? 7:32: do cold showers lower testosterone? 10:07: how to fall asleep faster after a workout? 11:51: how to deal with an unhealthy significant other? 14:42: any videos on recovery or stability coming out soon? 15:39: do you scrunch or fold when using toilette paper? 17:06: how long should we jump rope to lose weight? 18:17: how to get more toned thighs? 19:58: how to prevent headaches when doing the thing? 20:46: what is a healthy rate of weight loss? 22:11: do you fart when doing the thing? 23:49: how to avoid overeating once your fast is broken 25:56: can I increase the rest time for workouts and still burn a ton of calories? 26:56: how do I know if I am adequately hydrated? 27:38: when are you coming to detroit or toronto? 29:12: does losing body weight directly correlate to losing body fat? 30:35: what is your go to meal at chipotle and how do you track it? 31:48: what is your #1 fav trick for jump rope? 32:30: should I do the one meal per day intermittent fasting? 34:32: is jumping without a rope as effective as jumping with one? 35:54: what do i need to focus on to lose weight?  Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/IGZenDude  About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes.)  We’re here to help you get lean and have fun with a jump rope.  We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.' 

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