'For Time: 30 Box Jumps (24/20) 12 Deadlift (185/125) 20 Box Jumps 9 Deadlift 10 Box Jumps 6 Deadlift' 

Tags: CrossFit Springfield Andy Koch , XFL WOD5

See also: fitness fat to fit , eating , kicked , gesundheit , easy meal prep , barre basics , Fight , pilates workout , 运动 , stretch

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