'Listen to my playlist https://soundcloud.com/matthew-genser/sets/ch?si=b04c3950806c4eefaf453c43608745d2&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing  Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. It´s also good for stress and backpain relief, and helps you to connect with yourself. link to original video:https://www.youtube.com/watch?v=CY6QP4ofwx4&t=36s    It\'s simple 2 body parts hit 100 times, less weight more reps push yourself but don\'t hurt yourself. 3 days on 1 day off. Repeat till fit! Buy These Dumbbells Now! (affiliate links cost no more for you but help support me, you can click this and buy anything on amazon after clicking these links to help support me! Thanks for your kindness and support!) Canada: https://amzn.to/3DkjF8c International: https://amzn.to/3qA1eVh  Favorite Pull Up Bar Canada: https://amzn.to/3UaBD2K International: https://amzn.to/3daOpOa  #Fitness #30MinuteWorkout  #Homeworkout This stream is created with #PRISMLiveStudio' 

Tags: 30 minutes , rückenschmerzen , Cool down , stretching , stress relief , relaxation , mady morrison , yoga anfänger , full body stretch , mobility , yogamitmady , Dehnen , best stretches , yoga beginner , Beweglichkeit , entspannung , daily stretch , back pain relief , deep stretch , anti-stress , ganzkörper stretch , mady stretch

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