'HOW MUCH WEIGHT SHOULD YOU AIM TO LOSE A WEEK?? | FITNESS Q&A  In this video, I take the questions that you all posed to me over on instagram and answer them in a longer format here! We touch on how much weight you should aim to lose in a week, how to ask for gym equipment, some good stretches/how to warm up for an upper body workout, what a push and pull day is, what my current workout split is and more!    I\'M TAKING ON NEW CLIENTS! APPLY HERE: https://alexrosenfit.com/onlinecoaching/  T SHIRTS: https://mailchi.mp/730b64638fa2/training-club-shirt  Appreciate you! ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=BFC424EC Music by Naomi - Osaka - https://thmatc.co/?l=9407FA37  DON\'T KNOW HOW TO START YOUR FITNESS JOURNEY? I HAVE A FREE PLAN HERE : https://mailchi.mp/be12aa33b69d/4-week-training-program   Alex is a certified personal trainer and online wellness coach based in New York City who is deeply passionate about cereal and Lord of The Rings. Make sure to subscribe for more helpful, actionable, fitness advice.    You can learn more about me here:  https://alexrosenfit.com/  https://www.instagram.com/alexrosenfitness/  https://www.tiktok.com/@alexrosenfitness?lang=en' 

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