'NFL Alumni, Pete Koch played six seasons in the NFL, for the Cincinnati Bengals, the Kansas City Chiefs, and the Los Angeles Raiders as a DE.  After retirement, he transitioned into a successful fitness acting career starring alongside Clint Eastwood in Heartbreak Ridge, Burt Reynolds in Heat and Evening Shade, Patrick Dempsey in Loverboy, and others totaling more than 120 Hollywood productions.  A lifelong fitness enthusiast, Pete developed a system of training that he calls \"Functional Advanced Sports Training aka FAST\", a melding of numerous scientifically proven methods that maximize performance.  Pete has trained numerous Hollywood luminaries including Tobey Maguire, Joseph Fiennes, and Academy Award winner Benicio Del Toro.  Today, Pete is a sought-after actor, virtual and corporate fitness coach, and corporate speaker.' 

See also: �dance , bulking , six , 2019 , choreography , spor , champion , ballet workout , fitness workout , core workout

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