'Join Meg from AIM Fitness for Morning stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!   As we age, it\'s especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.  Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos.  Seniors\' Fitness Expert: Meg Stickl Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/ FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380  Bio: Meg has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness,  cooking, and going on walks with her dog Finley.   The MAIN THING that stops seniors from reaching their fitness goals isn\'t their age - it\'s staying motivated! Take the quiz to learn how to master your motivation so you can reach the goals you set! Take the Quiz HERE: https://view.flodesk.com/pages/622fec2f78ab99224ea6ea5f  Learn about our Fitness Membership Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! Click here to learn more:  https://activitiesinmotion.ca/aim-fitness-online/  Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4   Are you looking for more exercises for Adults 50+?  *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ  The Best Posture Exercises: https://youtu.be/mIMhaxHTaSk  If You Don\'t Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME  10-Minute Morning Stretches: https://youtu.be/GsprrHXu62A   #fitnessoverfifty #aimfitness #exerciseathome #seniorfitness' 

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