'इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है   PCOD & PCOS में अंतर I Difference in PCOD & PCOS  मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics  2. जीवन शैली और आहार I Lifestyle & Diet 3. तनाव I Stress  लक्षण I Symptoms: 1. अनियमित मासिक धर्म I Irregular Menstrual Cycle 2. अपच I Indigestion - Bloating & Gas 3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back 4. मुहाँसों की समस्या I Acne Problem 5. पेट पर चर्बी ज्यादा होना I Belly Fat  आसन I Yoga Poses: बद्धकोणासन I Bound Angle Pose पश्चिमोत्तानासन I Seated Forward Pose  जानु सिरासन I  Head-to-Knee Pose चक्की चलानासन I Mill Churning Pose  नौका संचालनासन I Rowing The Boat  धनुरासन I Bow Pose सलभासन I Locust Pose उत्थित बलासन I Extended Child’s Pose  Pranayama : Kapalbhati Kriya https://youtu.be/sHuRTWLNZWw  Anulom Vilom: https://youtu.be/dVHIWLOgtmE  Bhramari: https://youtu.be/uh3V2i_nPMs      #yogastation #yogaforpcod #pcosdietplan' 

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