'Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion.  Yoga is one of the best daily practices for a healthy, lean and strong body, which can be practiced by anybody, regardless of age, gender and general health condition, as long as the practice is personalized. Remember, that the ultimate goal is to keep your body healthy, and true health is never about size and shape.' 

Tags: yoga for beginners , weight loss yoga , yoga poses for weight loss

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