'30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at https://timsenesiyoga.com/sign-up/  This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.  You\'ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.  This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.  Focus your mind, restore health and balance to your body and spirit.  Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly!   Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga  Please let me know how you feel after the class, leave a comment below. I\'d love to hear from you.' 

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