'** bit.ly/Yoga-for-Weight-Loss-2 ** Access longer version of this same class at the link above  ** http://bit.ly/Yoga-Weight-Loss-Program ** Change your body and your life with our Yoga for Weight Loss Program!   \"Love this program! All videos are easy to follow and can be done anywhere.\" ~ HeatherS  \"Awesome program! I used it as a kickstart to my weight loss goal and boy did it make a difference.\" ~ Michelle  \"This is a great program to be challenged with! I definitely have lost weight with this program...\" ~ BillyRaja  This is the 20 minute version of the second class in Dawnelle\'s Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.' 

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See also: total body workout , 10 minute workout , freezma , tai , christian guzman , at home barre , chest workout , club , 好身材 , fast �

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